How John Reversed His Diabetes.

How John Reversed His Diabetes.

I’m not one for soppy posts but I had to say that I am so happy at the moment. John is continually losing weight on his plant based, (most of the time and when I’m not looking), eating regime. So we are both pleased with that but he has just been told by...
Why Are Nuts Really Good For Us?

Why Are Nuts Really Good For Us?

Read this article from The Grape Tree website. It’s based on a major study by US researchers in Harvard University. The Grape Tree is my go to place for nut, seeds and everything good. I’m lucky to have a shop near my home but you can also purchase from...

Food Measures Conversion Chart

Ingredients Conversion Chart (approx) Dry Ingredients Flour                                      1 cup = 4 1/2 oz = 126 grams Sugar                                     1 cup = 7 oz = 196 grams Icing/Powder Sugar               1 cup = 4 oz = 114 grams Chopped...
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