by Patricia Sutton | Oct 22, 2018 | Helpful Info
If you have been a Vegan all your life then I am sure you know of all these foods. But if, like me, you are a “New Age Vegan” then we are learning all the time. So here is a list of some real comfort foods that are actually Vegan. Crumpets. Can you...
by Patricia Sutton | Jun 13, 2018 | About Me, Helpful Info
I am so excited, I have decided to start adding three magical powders to our diet on a daily basis. As we follow a vegan diet, it always worries me that we are not getting the right supplements. After an enormous amount of research I have decided to include...
by Patricia Sutton | Jun 1, 2018 | About Me, Helpful Info
I’m not one for soppy posts but I had to say that I am so happy at the moment. John is continually losing weight on his plant based, (most of the time and when I’m not looking), eating regime. So we are both pleased with that but he has just been told by...
by Patricia Sutton | Jun 1, 2018 | About Me, Helpful Info, Recipes
General Rules. 1. No refined sugar – choose agave syrup or maple syrup for sweetening. 2. Maximum two or three alcoholic drinks a week. Cut it out completely if you can for the first 30 days. 3. Try to leave caffeine drinks out for the first 30 days. We drink...
by Patricia Sutton | May 25, 2018 | Helpful Info
Read this article from The Grape Tree website. It’s based on a major study by US researchers in Harvard University. The Grape Tree is my go to place for nut, seeds and everything good. I’m lucky to have a shop near my home but you can also purchase from...
by Patricia Sutton | Mar 15, 2018 | Charts and Diagrams, Helpful Info
Ingredients Conversion Chart (approx) Dry Ingredients Flour 1 cup = 4 1/2 oz = 126 grams Sugar 1 cup = 7 oz = 196 grams Icing/Powder Sugar 1 cup = 4 oz = 114 grams Chopped...
