Hey I’m Back!
I’ve got my drawing mojo back. I have been busy working on my children’s book. That’s finished and for sale on Amazon now, so I can get back into my…
I’ve got my drawing mojo back. I have been busy working on my children’s book. That’s finished and for sale on Amazon now, so I can get back into my…
I’ve been having some profound thoughts about the way the World is going with regard to our eating habits. Here are a few of them. 1. If a lovely rosy…
I am so excited, I have decided to start adding three magical powders to our diet on a daily basis. As we follow a vegan diet, it always worries me…
Hello, I am Pat Sutton. I am a self taught artist, a web marketing specialist, a motivational speaker and a chef. I am passionate about art, books, The Tarot, cooking…
I’m not one for soppy posts but I had to say that I am so happy at the moment. John is continually losing weight on his plant based, (most of…
General Rules. 1. No refined sugar – choose agave syrup or maple syrup for sweetening. 2. Maximum two or three alcoholic drinks a week. Cut it out completely if you…
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