by Patricia Sutton | Jun 26, 2018 | About Me
I’ve been having some profound thoughts about the way the World is going with regard to our eating habits. Here are a few of them. 1. If a lovely rosy cheeked cuddly lady who had just had a baby and was producing loads of milk offered you some, what would you...
by Patricia Sutton | Jun 19, 2018 | About Me, Recipes
These cookies are so good it’s hard to believe that they’re healthy. http://foodnottodiefor.com/wp-content/uploads/2018/06/Chocolate-Protein-Peanut-Butter-Cookies_Medium.mp4 Here is the link for the...
by Patricia Sutton | Jun 13, 2018 | About Me, Helpful Info
I am so excited, I have decided to start adding three magical powders to our diet on a daily basis. As we follow a vegan diet, it always worries me that we are not getting the right supplements. After an enormous amount of research I have decided to include...
by Patricia Sutton | Jun 5, 2018 | About Me
Hello, I am Pat Sutton. I am a self taught artist, a web marketing specialist, a motivational speaker and a chef. I am passionate about art, books, The Tarot, cooking and everything food. I eat a predominately plant based diet. Since changing my diet I have lost loads...
by Patricia Sutton | Jun 1, 2018 | About Me, Helpful Info
I’m not one for soppy posts but I had to say that I am so happy at the moment. John is continually losing weight on his plant based, (most of the time and when I’m not looking), eating regime. So we are both pleased with that but he has just been told by...
by Patricia Sutton | Jun 1, 2018 | About Me, Helpful Info, Recipes
General Rules. 1. No refined sugar – choose agave syrup or maple syrup for sweetening. 2. Maximum two or three alcoholic drinks a week. Cut it out completely if you can for the first 30 days. 3. Try to leave caffeine drinks out for the first 30 days. We drink...
