About Me

About Me

Hello, I am Pat Sutton. I am a self taught artist, a web marketing specialist, a motivational speaker and a chef. I am passionate about art, books, The Tarot, cooking and everything food. I eat a predominately plant based diet. Since changing my diet I have lost loads...
Gluten Free (or Not) Vegan Very Berry Muffins

Gluten Free (or Not) Vegan Very Berry Muffins

These muffins are so delicious. Not too sweet but very fruity. Use frozen berries for a juicy fresh fruit filling. Here are the ingredients and method: Mix together, 200 grams Self Raising Flour, (if gluten free flour is used then add 1/4 teaspoon of xanthan gum). 100...
Vegan Nutty Berry Bar

Vegan Nutty Berry Bar

This bar has got to be one of my all time favourites. Since going Vegan I have struggled with my sweet tooth. Being British I drink a lot of tea and it is customary to have a biscuit or a small cakey snack with a nice cuppa. This Vegan Nutty Berry Bar certainly fits...
Shop For Our Organic Limited Edition T Shirts

Shop For Our Organic Limited Edition T Shirts

Limited Edition design by Pat Sutton, “Friends Not Food”, Organic T Shirt Our Organic T shirts are made from the softest cotton by Stanley/Stella who believe in producing sustainable clothing and only collaborate with people that share their values. This...
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